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Needing Sleep – Fighting Insomnia
Continue Reading“On the nights I can’t sleep, like that one, like so many recently, I wish I could just turn my mind off like a lamp.” ― Iain Reid, I’m Thinking of Ending Things Last week, we introduced you to John, who is experiencing increased stress as a result of recent increases in his workload. In the course […]
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“I Can’t Stop Worrying!” – Worrying is Common, But It Can Become Unhealthy
Continue Reading“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie We all have problems with worrying from time to time. Usually, it’s productive to think carefully about them and come up with solutions. However, when we […]