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    Needing Sleep – Fighting Insomnia

    “On the nights I can’t sleep, like that one, like so many recently, I wish I could just turn my mind off like a lamp.” ― Iain Reid, I’m Thinking of Ending Things Last week, we introduced you to John, who is experiencing increased stress as a result of recent increases in his workload.  In the course […]

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    July 29, 2019 By MLax
    • Blog
    • Stress
    • Worry

    “I Can’t Stop Worrying!” – Worrying is Common, But It Can Become Unhealthy

    “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie We all have problems with worrying from time to time. Usually, it’s productive to think carefully about them and come up with solutions. However, when we […]

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    July 22, 2019 By MLax

Latest Blog

  • Career Evaluations - Choose What's Right for You

    August 27, 2019

  • Needing Sleep - Fighting Insomnia

    July 29, 2019

  • "I Can’t Stop Worrying!" - Worrying is Common, But It Can Become Unhealthy

    July 22, 2019

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